230918

2023 VAULT 11: "OASIS"
Program A
On a 16-Min Running Clock
800 Meter Run
At 6:00, 10 Min AMRAP
12 Wall Ball
1 Wall Walk

Suggestions
Men: 20ish# Wall Ball
Women: 13-15# Wall Ball

Score: Run Time
Score: Total Number of Completed Rounds + Any Additional Reps
Goal: Run Goal: 3:30-5:30 WB+WW Goal: 7-11 Rounds

Scaled: 45 lb. Barbell Thrusters
Run Time: 3:35
AMRAP Score: 8 rounds

Warm-up 10 minute row: 2271m, 2:12.1/500m
Cool-down 10 minute row: 2191m, 2:16.9/500m