230920

52 WEEK ENDURANCE: SESSION 39
4 Rounds
1000 Meter (Moderate) Row
500 Meter (Very Hard) Row
Rest 4 Minutes Between Rounds

Score: Round 1 - 500 Meter Very Hard Time
Score: Round 2 - 500 Meter Very Hard Time
Score: Round 3 - 500 Meter Very Hard Time
Score: Round 4 - 500 Meter Very Hard Time

Round 1: 1:48.1
Round 2: 1:47.6
Round 3: 1:46.6
Round 4: 1:43.3

Total: 6000m
Time: 35:30.5, 1:57.6/500m

Warm-up 10 minute row: 2181m, 2:17.5/500m