230913

52 WEEK ENDURANCE: SESSION 38
5 Rounds
375 Meter (Very Hard) Row
250 Meter (Easy) Row
375 Meter (Very Hard) Row
250 Meter (Easy) Row
Rest 3 Minutes Between Rounds

Score: Average 375 Meter Very Hard Time
Score: Total Time (Including Rest)

375m Times:
1:17.8, 1:43.7/500m
1:17.4, 1:43.2/500m
1:15.8, 1:41.0/500m
1:17.1, 1:42.8/500m
1:16.3, 1:41.7/500m
1:17.2, 1:42.9/500m
1:16.9, 1:42.5/500m
1:18.2, 1:44.2/500m
1:17.1, 1:42.8/500m
1:17.1, 1:42.8/500m

Average 375 Meter Very Hard Time: 1:17.1, 1:42.8/500m
Total Time (Including Rest): 36:37.6, 1:58.2/500m

Warm-up 10 minute row: 2286m, 2:11.2/500m