230915

5/3/1 BACK SQUAT: WEEK 2
3 Reps @ 70% Barbell Back Squat
3 Reps @ 80% Barbell Back Squat
3+ Reps @ 90% Barbell Back Squat

Score: Number of Reps in Final Set (Note weights used for each set in the comments)
Goal: 4-5 Reps (Don't do more than 7)

3x200
3x220
7x255

Training Max: 279

Friday 09/15/2023
10 Min AMRAP
20 Double Unders / DB Hop Overs
30 Alternating Plank Shoulder Tap
20 Double Unders / DB Hop Overs
15 Dumbbell Squat

Suggestions
Men: 40# DBs
Women: 25# DBs
Goal: 4-6 Rounds

Scaled: DB Hop Overs, Air Squats
Score: 5 Rounds + 20 Hop Overs + 30 Taps + 20 Hop Overs + 9 Squats

Warm-up 10 minute row: 2233m, 2:14.3/500m
Cool-down 10 minute row: 2201m, 2:16.3/500m