230912

5/3/1 DEADLIFT: WEEK 2
3 Reps @ 70% Barbell Deadlift
3 Reps @ 80% Barbell Deadlift
3+ Reps @ 90% Barbell Deadlift

Score: Number of Reps in Final Set (Note weights used for each set in the comments)
Goal: 4-5 Reps (Don't do more than 7)

3x260
3x300
7x335

Training Max: 369

Warm-up 10 minute row: 2263m, 2:12.2/500m
Cool-down 10 minute row: 2238m, 2:14.0/500m