230911

Saturday 09/16/2023
TEAM Version!
In Teams of 2
You Go - I Go Rounds for All Parts
Part 1:
2 Rounds (1 Each)
20 Toes to Bar
40 Kettlebell Overhead Swing
Immediately Into Part 2:
Part 2:
4 Rounds (2 Each)
10 Toes to Bar
20 Kettlebell Overhead Swing
Immediately Into Part 3:
Part 3:
8 Rounds (4 Each)
5 Toes to Bar
10 Kettlebell Overhead Swing

Suggestions
Men: 40-55# DB/KB
Women: 25-35# DB/KB
Goal: 12-18 Minutes

Scaled: 53 lb. Kettlebell/Toes To Bar
Time: 13:49

Warm-up 10 minute row: 2188m, 2:17.1/500m
Cool-down 10 minute row: 2162m, 2:18.7/500m