230905

Wednesday 09/06/2023
Program C
4 Rounds
16 Strict Pull Up
36 Cal (M) / 26 Cal (W) Row
Rest 2 Minutes Between Rounds

Score: Fastest Round Time
Score: Slowest Round Time
Goal: 2:15-3:30

Time:19:49 (3:40, 3:27, 3:23, 3:19)
Row: 2022m, 7:42.3, 1:54.3/500m

Warm-up 10 minute row: 2252m, 2:13.2/500m
Cool-down 10 minute row: 2288m, 2:11.1/500m