230904

5/3/1 DEADLIFT: WEEK 1
5 Reps @ 65% Barbell Deadlift
5 Reps @ 75% Barbell Deadlift
5+ Reps @ 85% Barbell Deadlift

Score: Number of Reps in Final Set (Note weights used for each set in the comments)
Goal: 7-8 Reps (Don't do more than 10)

5x240
5x280
10x315

Training Max: 369

Tuesday 09/05/2023
SHIFT Version
12 Min AMRAP
12 Kettlebell Eye Level Swing
8 Push Up
12 Low Jump
-OR- Low Jump Over

Suggestions
Men: 35-55# DB/KB
Women: 15-35# DB/KB
Goal: 4-6+ Rounds

Scaled: 32 kg Kettlebell, 24" Box Jumps
Score: 6 rounds + 12 Kettlebell Swings + 8 push-ups + 2 Box Jumps

Warm-up 10 minute row: 2235m, 2:14.2/500m
Cool-down 10 minute row: 2182m, 2:17.4/500m