230906

52 WEEK ENDURANCE: SESSION 37
3 Rounds
1000 Meter (Hard) Row
Rest 75 Seconds
500 Meter (Moderate) Row
Rest 75 Seconds
375 Meter (Moderate) Row
Rest 75 Seconds
250 Meter (Moderate) Row
Rest 5 Minutes Between Rounds

Score: Round 1 Time (not including 5 min rest at the end)
Score: Round 2 Time (not including 5 min rest at the end)
Score: Round 3 Time (not including 5 min rest at the end)

Round 1: 3:44.1 + 1:52.0 + 1:23.7 + 0:55.9 = 11:40.7, 1:51.9/500m
Round 2: 3:43.7 + 1:52.0 + 1:24.3 + 0:55.5 = 11:40.5, 1:51.8/500m
Round 3: 3:43.6 + 1:51.7 + 1:23.9 + 0:55.5 = 11:39.7, 1:51.6/500m

Total: 6375m
Time: 23:45.9, 1:51.8/500m

Warm-up 10 minute row: 2271m, 2:12.1/500m