230830

5/3/1 BACK SQUAT: WEEK 3

5 Reps @ 75% Barbell Back Squat
3 Reps @ 85% Barbell Back Squat
1+ Reps @ 95% Barbell Back Squat

Score: Number of Reps in Final Set
Goal: 2 Reps (Don't do more than 3)

5x205
3x230
3x260

Training Max:270

Warm-up 10 minute row: 2320m, 2:09.3/500m
Cool-down 10 minute row: 2277m, 2:11.7/500m