230829

Tuesday 08/29/2023
Program A
7 Rounds
Each On a 2 Minute Clock
200 Meter Run
Max Reps Push Up + Taps
Rest 1 Minute Between Rounds

Score: Total Push Up + Taps
Goal: 70-120 reps

Score: 20+19+18+19+19+19+19=133 reps

Warm-up 10 minute row: 2291m, 2:10.9/500m
Cool-down 10 minute row: 2186m, 2:17.2/500m