230828

2023 VAULT 8: "TUTANKHAMUN"
Program A
14 Min AMRAP
12 Alternating Unweighted Lunge
8 Box Jump
12 Kettlebell Overhead Swing

Suggestions
Men: 20-24" Box | 45-55# KB/DB
Women: 16-20" Box | 25-35# KB/DB
Goal: 8-11 Rounds

Scaled: 24" Box Jump, 53 lb. Kettlebell
Score: 9 Rounds + 12 lunges + 3 Box Jumps

Warm-up 10 minute row: 2285m, 2:11.2/500m
Cool-down 10 minute row: 2255m, 2:13.0/500m