230825

5/3/1 DEADLIFT: WEEK 3
5 Reps @ 75% Barbell Deadlift
3 Reps @ 85% Barbell Deadlift
1+ Reps @ 95% Barbell Deadlift

Score: Number of Reps in Final Set (Note weights used for each set in the comments)
Goal: 2 Reps (Don't do more than 3)

5x270
3x310
3x345

Training Max: 360

Warm-up 10 minute row: 2202m, 2:16.2/500m
Cool-down 10 minute row: 2226m, 2:14.7/500m