230824

52 WEEK ENDURANCE: SESSION 35
3-4 Rounds
2500 Meter (Hard) Row
Rest 4 Minutes
(4 Rounds if you are able to keep first 3 rounds under 10 Min)

Round 1: 9:46.4, 1:57.2/500m
Round 2: 9:48.8, 1:57.7/500m
Round 3: 10:07.6, 2:01.5/500m

Total: 7500m, 29:42.8, 1:58.8/500m

92 degrees/102 heat index.

Warm-up 10 minute row: 2164m, 2:18.6/500m