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5/3/1 BACK SQUAT: WEEK 2
3 Reps @ 70% Barbell Back Squat
3 Reps @ 80% Barbell Back Squat
3+ Reps @ 90% Barbell Back Squat

Score: Number of Reps in Final Set (Note weights used for each set in the comments)
Goal: 4-5 Reps (Don't do more than 7)

3x190
3x220
7x245

Training Max: 270

Warm-up 10 minute row: 2200m, 2:16.3/500m
Cool-down 10 minute row: 2205m, 2:16.0/500m