230822

JVM TESTER

SHIFT Version
4 Rounds
6 Push Up + Taps
9 Burpee
12 Kettlebell Eye Level Swing
1 Minute Continuous Movement

Suggestions
Men: 20-50# DB/KB
Women: 12-35# DB/KB
Goal: 12-16 Minutes

Scaled: 53 lb. Kettlebell, Row
Time: 9:34

230731: 10:52

Warm-up 10 minute row: 2228m, 2:14.6/500m