230821

Saturday 08/19/2023
In Teams of 2 and in You Go, I Go Fashion:
20 Minute AMRAP
5 Barbell Thruster
6 Burpee
100 Meter Run
*For the run, every 50 meters = 1 rep.

Suggestions
Men: 75-95# BB
Women: 55-65# BB

Goal: 18-20+ Rounds

Scaled: 75 lb./55 lb.
Score: 17 rounds + 8 reps