230819

Tuesday 05/03/2022
SHIFT Version
8 Rounds
10 Sit Up
2 Inchworm

Goal: 7-11 Minutes

Time: 8:00. EMOM

Bike at Moundview Park and Rountree Branch Trail
Distance: 9.66 Miles
Time: 47:24. 12.2 mph avg.
Elevation Gain: 405 ft.

https://www.strava.com/activities/9679293088