230826

Tuesday 05/03/2022
SHIFT Version
8 Rounds
10 Sit Up
2 Inchworm

Goal: 7-11 Minutes

Time: 8:00. EMOM

Bike: M-Hill x 2
Distance: 23.42 miles
Time: 1:31:56. 15.3 mph avg.
Elevation Gain: 1560 ft.

https://www.strava.com/activities/9726263403