Tuesday 05/03/2022
SHIFT Version
8 Rounds
10 Sit Up
2 Inchworm
Goal: 7-11 Minutes
Time: 8:00. EMOM
Bike: M-Hill x 2
Distance: 23.42 miles
Time: 1:31:56. 15.3 mph avg.
Elevation Gain: 1560 ft.
https://www.strava.com/activities/9726263403
Saturday, August 26, 2023
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