230816

52 WEEK ENDURANCE: SESSION 34
5 Rounds
750 Meter (Hard) Row
500 Meter (Easy) Row
250 Meter (Sprint) Row
Rest 3 Minutes Between Rounds

Score: Total Time (Including Rest)
Score: Average 250 Meter Sprint Time

Time: 41:58.8, 1:59.9/500m
Average 250m: 0:48.5, 0:48.0, 0:47.3, 0:47.0, 0:45.7 = 0:47.3, 1:34.6/500m

Warm-up 10 minute row: 2356m, 2:07.3/500m