230815

5/3/1 DEADLIFT: WEEK 2
3 Reps @ 70% Barbell Deadlift
3 Reps @ 80% Barbell Deadlift
3+ Reps @ 90% Barbell Deadlift

Score: Number of Reps in Final Set (Note weights used for each set in the comments)
Goal: 4-5 Reps (Don't do more than 7)

3x255
3x290
7x325

Training Max: 360

Warm-up 10 minute row: 2285m, 2:11.2/500m
Cool-down 10 minute row: 2272m, 2:12.0/500m