Monday, August 14, 2023

230814

MTN #3: PUSH UP + TAPS/AIR SQUAT
7 Minutes or 10 Rounds:
5 Push Up + Taps
10 Air Squat

Scaled: 10 Rounds
Time: 7:21

Warm-up 10 minute row: 2238m, 2:14.0/500m
Posted by Daniel Schwickrath
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