230817

5/3/1 BACK SQUAT: WEEK 1
5 Reps @ 65% Barbell Back Squat
5 Reps @ 75% Barbell Back Squat
5+ Reps @ 85% Barbell Back Squat

3x180
3x205
7x230

Training Max:270 lb. Messed up and did Week 2 reps with Week 1 weights.

Warm-up 10 minute row: 2305m, 2:10.1/500m
Cool-down 10 minute row: 2270m, 2:12.1/500m