230805

MTN #9: SIT UP OR PUSH UP/AIR SQUAT OR LUNGE
2 Rounds:
25 Sit Up
-OR- 25 Push Up
50 Air Squat
-OR- 50 Alternating Unweighted Lunge

Scaled: 4 Rounds, 25 Push-Up + 50 Air Squat
Not Timed. Street Parking meetup with Julian and Miranda!

Bike: From camp at CrossFit Games to Buck and Honey's in Monona
Distance: 6.80 miles
Time: 45:00, 9.1 mph avg.

https://www.strava.com/activities/9591007293