52 WEEK ENDURANCE: SESSION 3
5000 Meter Run
Time: 22:00 approximate. Trail run at CrossFit games!
Bike: From camp at CrossFit Games to Alchemy for dinner and back
Distance: 8.23 miles
Time: 52:49, 9.4 mph avg.
Elevation Gain: 31 ft.
Friday, August 4, 2023
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