230807

2023 VAULT 5: "DJOSER"
400 Meter Run
12 Dumbbell Step Up Over
24 Barbell Power Clean
12 Dumbbell Step Up Over
30 Barbell Push Jerk
12 Dumbbell Step Up Over
24 Barbell Power Clean
12 Dumbbell Step Up Over
400 Meter Run

Suggestions
Men: 95# | 40# DBs | 20-24" Box/Step
Women: 65# | 25# DBs | 16-20" Box/Step
Goal: 14-20 Minutes

Scaled: 40 lb. Dumbbells, 20" Box, 95 lb. Barbell
Time: 15:50

Warm-up 10 minute row: 2230m, 2:14.5/500m