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52 WEEK ENDURANCE: SESSION 28
3 Rounds
500 Meter (Very Hard) Row
500 Meter (Super Easy) Row
Rest 10 Seconds
375 Meter (Very Hard) Row
375 Meter (Super Easy) Row
Rest 10 Seconds
250 Meter (Very Hard) Row
250 Meter (Super Easy) Row
Rest 10 Seconds
Rest 4 Minutes Between Rounds

Score: Average 500 Meter (Very Hard) Time
Score: Average 375 Meter (Very Hard) Time
Score: Average 250 Meter (Very Hard) Time

500m: 1:43.7 + 1:42.9 + 1:42.1 = 1:42.9 Avg.
375m: 1:17.0 + 1:16.4 + 1:16.8 = 1:16.7 Avg, 1:42.3/500m
250m: 0:50.5 + 0:50.0 + 0:49.9 = 0:50.1 Avg, 1:40.2/500m
Total: 6,750m
Time: 28:12.1, 2:05.3/500m

Warm-up 10 minute row: 2328m, 2:08.8/500m
Cool-down 10 minute row: 2080m, 2:24.2/500m