230628

Tuesday 05/03/2022
SHIFT Version
8 Rounds
10 Sit Up
2 Inchworm

Goal: 7-11 Minutes

Time: 8:00. EMOM

5/3/1 : WEEK 4
5 Reps @ 40% Barbell Deadlift
5 Reps @ 50% Barbell Deadlift
5 Reps @ 60% Barbell Deadlift

5x155
5x190
5x230

Training Max: 378

Warm-up 10 minute row: 2210m, 2:15.7/500m
Cool-down 10 minute row: 2305m, 2:10.1/500m