230626

2023 VAULT 25: "RA"
Program A
10 Rounds
7 Dumbbell Hang Cluster
7 Devil Press

Suggestions
Men: 40# DBs
Women: 25# DBs
Goal: 12-20 Minutes

Scaled: 40/35# Switched weight after 5 rounds
Time: 26:42

Warm-up 10 minute row: 2276m, 2:11.8/500m
Cool-down 10 minute row: 2203m, 2:16.1/500m