Program A
4 Rounds
25 Unbroken Wall Ball
200 Meter Farmer Carry
Suggestions
Men: 20# ish WB | 40-55# DBs/KBs
Women: 13-15# WB | 25-35# DBs/KBs
Goal: 12-17 Minutes
Scaled: 20 lb. Wall Ball, 40 lb. Dumbells
Time: 14:26
Warm-up 10 minute row: 2196m, 2:16.6/500m
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