230615

52 WEEK ENDURANCE: SESSION 27
8 Rounds
500 Meter (Hard) Row
Rest 2 Minutes

Time: 13:48.9, 1:43.6/500m
1:44.6
1:43.8
1:43.0
1:43.2
1:43.5
1:43.5
1:43.7
1:43.5

230106: 14:02.9, 1:45.3/500m

Warm-up 10 minute row: 2248m, 2:13.4/500m