5 Reps @ 65% Barbell Back Squat
5 Reps @ 75% Barbell Back Squat
5+ Reps @ 85% Barbell Back Squat
5x190
5x220
10x245
Training Max:288
Warm-up 10 minute row: 2272m, 2:12.0/500m
Cool-down 10 minute row: 2255m, 2:13.0/500m
This is my workout log. There are many like it, but this one is mine.
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