230531

Wednesday 05/31/2023
SHIFT Version
8 Rounds
10 Alternating Unweighted Lunge
20 Hop Over

Goal: 8-12 Minutes

Scaled: Lateral Hop over Dumbbell
Time: 5:57

Warm-up 10 minute row: 2180m, 2:17.6/500m
Cool-down 10 minute row: 2179m, 2:17.6/500m