Saturday, June 3, 2023

230603

52 WEEK ENDURANCE: SESSION 25
3 Rounds
250 Meter (Moderate) Row
1 Minute (Easy) Row
250 Meter (Moderate) Row
1 Minute (Easy) Row
250 Meter (Moderate) Row
1 Minute (Easy) Row
250 Meter (Moderate) Row
1 Minute (Easy) Row
1000 Meter (Hard) Row
1 Minute (Easy) Row
Rest 30 Seconds
500 Meter (Easy) Row
Rest 3 Minutes Between Rounds

Total: 10,909m
Time: 44:49.0, 2:03.2/500m

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