230501

52 WEEK ENDURANCE: SESSION 19
1000 Meter (Easy) Row
Rest 1 Minute
1000 Meter (Very Hard) Row
Rest 2 Minutes
1000 Meter (Easy) Row
Rest 1 Minute
750 Meter (Very Hard) Row
Rest 2 Minutes
1000 Meter (Easy) Row
Rest 1 Minute
500 Meter (Very Hard) Row
Rest 2 Minutes
1000 Meter (Easy) Row
Rest 1 Minute
250 Meter (Very Hard) Row

Score: Very Hard 1000 Time
Score: Very Hard 750 Time
Score: Very Hard 500 Time
Score: Very Hard 250 Time

1000m: 3:28.4, 1:44.2/500m
750m: 2:33.6, 1:42.4/500m
500m: 1:36.5, 1:36.5/500m
250m: 0:45.0, 1:30.0/500m

Total: 6500m, 26:09.4, 2:00.7/500m

Warm-up 10 minute row: 2256m, 2:12.9/500m