230430

2023 VAULT 17: "THOTH"

Program C
E3MOM (Every 3 Minutes) Complete:
Min 0-2:
8 Cal (M) / 6 Cal (W) Assault Bike
-OR- 10 Cal (M) / 7 Cal (W) Row
12 Barbell Back Squat
Max Reps Barbell Power Snatch
Min 2-3:
Rest
Keep repeating until you have reached 60 power snatches

Suggestions
Men: 75-95#
Women: 55-65#
Score: Time On the Clock When You Hit 60 Reps
Goal: 13:00-20:00 (5-7 three-minute windows)

Scaled: 75 lb. Barbell, 10 Calorie Row
Time: 10:41

Warm-up 10 minute row: 2215m, 2:15.4/500m
Cool-down 10 minute row: 2228m, 2:14.6/500m