230429

Saturday 04/29/2023
Program A
Death By:
Get As Far as Possible (up to 18 Minutes):
Min 1:
6 Dumbbell Deadlift
1 Dumbbell Facing Burpee

Min 2:
6 Dumbbell Deadlift
2 Dumbbell Facing Burpee

**Continue adding 1 Dumbbell Facing Burpee each minute until you can no longer get the work done within the minute. Don't go past 18 minutes on the clock.

Suggestions
Men: 40# DBs
Women: 25# DBs
Score: Final COMPLETED Round + any reps into the next round
Goal: 10 Rounds +

Scaled: 40 lb. Dumbbells.
Score: 11 Rounds + 6 Dumbbell Deadlifts + 9 Burpees

Mountain Biking at FDR Mountain Bike Park
Distance: 6.42 Miles
Time: 1:13:36. 5.2 mph avg.
Elevation Gain: 465 ft.

https://www.strava.com/activities/8980310766