230427

ON RAMP SESSION 1
5 Rounds
7 Dumbbell Shoulder Press
10 Air Squat

Suggestions
Men: 15-30# DBs - OR - 35-55# Single DB/KB
Women: 10-20# DBs - OR - 15-30# Single DB/KB
Goal: 5-9 Minutes

Scaled: 35 lb. Dumbbells
Time: 4:56