230426

5/3/1 DEADLIFT: WEEK 1
5 Reps @ 65% Barbell Deadlift
5 Reps @ 75% Barbell Deadlift
5+ Reps @ 85% Barbell Deadlift

Score: Number of Reps in Final Set (Note weights used for each set in the comments)
Goal: 7-8 Reps (Don't do more than 10)

5x240
5x280
10x315

Training Max: 369

Tuesday 04/25/2023
SHIFT Version
10 Min AMRAP
16 Kettlebell Eye Level Swing
8 Push Up + Taps

Suggestions
Men: 35-55# DB/KB
Women: 15-35# DB/KB
Goal: 5-7+ Rounds

Scaled: 70 lb. Kettlebell
Score: 7 rounds

Warm-up 10 minute row: 2259m, 2:12.8/500m