230425

2023 VAULT 16: "MIRAGE"
Program A
40 Dumbbell Lungester
Every Minute on the Minute (Starting at 1:00)
15 Dumbbell Hop Over

When you hit 40 reps:
800 Meter Run

Suggestions
Men: 40# DBs
Women: 25# DBs
Score: Total Time
Score: 800 Meter Run Time
Goal: Total: 10-15 Minutes Run: 3:30-5:30

Scaled: 40 lb. Dumbbells
Total Time: 14:21
Run Time: 4:24

Warm-up 10 minute row: 2339m, 2:08.2/500m