230422

52 WEEK ENDURANCE: SESSION 18
2 Rounds
500 Meter (Very Hard) Row
Rest 15 Seconds
500 Meter (Comfortable) Row
Rest 15 Seconds

Rest 1 Minute After 2 Rounds

2 Rounds
375 Meter (Very Hard) Row
Rest 15 Seconds
375 Meter (Comfortable) Row
Rest 15 Seconds

Rest 1 Minute After 2 Rounds

2 Rounds
250 Meter (Very Hard) Row
Rest 15 Seconds
250 Meter (Comfortable) Row
Rest 15 Seconds

Rest 1 Minute After 2 Rounds

2 Rounds
375 Meter (Very Hard) Row
Rest 15 Seconds
375 Meter (Comfortable) Row
Rest 15 Seconds

Rest 1 Minute After 2 Rounds

2 Rounds
500 Meter (Very Hard) Row
Rest 15 Seconds
500 Meter (Comfortable) Row
Rest 15 Seconds

Score: Average 500 Meter (Very Hard) Time
Score: Average 375 Meter (Very Hard) Time
Score: Average 250 Meter (Very Hard) Time

Average 500 Meter (Very Hard) Time: 1:44.3 (1:43.0, 1:44.7, 1:47.4, 1:42.3)
Average 375 Meter (Very Hard) Time: 1:17.9, 1:43.9/500m (1:17.2, 1:16.6, 1:19.4, 1:18.7)
Average 250 Meter (Very Hard) Time: 0:48.9, 1:37.8/500m (0:48.7, 0:49.1)

Total: 8,000m 30:30.8, 1:54.4/500m

Warm-up 10 minute row: 2338m, 2:08.3/500m