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5/3/1 BACK SQUAT: WEEK 4
5 Reps @ 40% Barbell Back Squat
5 Reps @ 50% Barbell Back Squat
5 Reps @ 60% Barbell Back Squat

5x110
5x135
5x165

Training Max: 270

Friday 04/21/2023
SHIFT Version
75 Burpee
1 Min "On" - 1 Min "Off"

Goal: 11-23 Minutes

Time: 6:44 (20/20/20/15)

Warm-up 10 minute row: 2235m, 2:14.2/500m