230503

5/3/1 BACK SQUAT: WEEK 1
5 Reps @ 65% Barbell Back Squat
5 Reps @ 75% Barbell Back Squat
5+ Reps @ 85% Barbell Back Squat

5x185
5x210
10x240

Training Max:279

Tuesday 05/02/2023
SHIFT Version
5 Rounds
30 Hop Over
15 Dumbbell Push Press
10 Sit Up

Suggestions
Men: 15-30# DBs - OR - 35-55# Single DB/KB
Women: 10-20# DBs - OR - 15-30# Single DB/KB
Goal: 9-13 Minutes

Scaled: 35 lb. Dumbbells, Toes-to-Bar
Time: 10:26

Warm-up 10 minute row: 2280m, 2:11.5/500m