230404

52 WEEK ENDURANCE: SESSION 16
5 Rounds
1000 Meter (Hard) Row
Rest 1:1 for how long 1000 took

**This workout is meant to be done as 10 rounds. If you feel up to it, and can keep all 1000s under 4:15 - go for it!

Score: Total Time
Score: Average 1000 Meter Time

Total Row Time: 17:57.4, 1:47.7/500m
Avg 1000m Time: 3:35.5

Wednesday 04/05/2023
SHIFT Version
10 Min AMRAP
20 Hop Over
12 Kettlebell Eye Level Swing
4 Burpee

Suggestions
Men: 30-55# DB/KB
Women: 20-35# DB/KB
Goal: 5-8+ Rounds

Scaled: Lateral Hop Over Dumbbells, lb. Kettlebell
Score: 7 rounds + 7 hop overs

Warm-up 5 minute row: 1199m, 2:05.1/500m