230403

Row 45 minutes
10,548m, 2:07.9/500m

5/3/1 DEADLIFT: WEEK 2
3 Reps @ 70% Barbell Deadlift
3 Reps @ 80% Barbell Deadlift
3+ Reps @ 90% Barbell Deadlift

Score: Number of Reps in Final Set (Note weights used for each set in the comments)
Goal: 4-5 Reps (Don't do more than 7)

3x255
3x290
7x325

Training Max: 360

Tuesday 04/04/2023
SHIFT Version
3 Rounds
20 Single Dumbbell Bent Over Row
1 Minute Continuous Movement
Rest 30 Seconds
20 Single Dumbbell Shoulder Press
1 Minute Continuous Movement
Rest 30 Seconds

Suggestions
Men: 25-40# DB
Women: 15-25# DB
Goal: 12-15 Minutes

Scaled: 40 lb. Dumbbell, Row
Time: 13:11
Row: 1561m, 1:55.3/500m

Warm-up 10 minute row: 2334m, 2:08.5/500m