230405

Row 45 minutes
10,413m, 2:09.6/500m

5/3/1 BACK SQUAT: WEEK 2
3 Reps @ 70% Barbell Back Squat
3 Reps @ 80% Barbell Back Squat
3+ Reps @ 90% Barbell Back Squat

Score: Number of Reps in Final Set (Note weights used for each set in the comments)
Goal: 4-5 Reps (Don't do more than 7)

3x190
3x220
7x245

Training Max: 270

Thursday 04/06/2023
Program A
EMOM 10 Min
4-6 Alternating Dumbbell Shoulder Rack Lunge
4-6 Dumbbell Push Press
4-6 Alternating Dumbbell Shoulder Rack Lunge

Suggestions
Men: 40# DBs
Women: 25# DBs
Score: For Completion

Scaled: 35#, 4/4/4 reps
Completed: 10 rounds

Warm-up 10 minute row: 2349m, 2:07.7/500m