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2023 VAULT 10: "THE MUMMY"
7 Rounds
Each Round is on a 3-Min Clock
Min 1:
5 Kipping Pull Up
10 Barbell Hang Power Clean
5 Kipping Pull Up
Min 2:
Max Reps Push Up + Taps
Min 3:
Rest

Suggestions
Men: 95# Women: 65#

Extra Challenge
Men: 115-135# + Increase reps to 7/12/7 Women: 75-85# + Increase reps to 7/12/7

Score: Number of Pull up + Power Clean Minutes Where All Work Was Completed Within the Minute
Score: Total Number of Push Up + Taps Reps
Goal: Pull Up + Power Clean All 7 Minutes
Push Up + Taps Goal: 80-140 Reps

Scaled: 7/12/7, 115#
Failed On Round 4 at (7+12+4) and aborted to save energy
Push Up + Taps Total: 16 + 15 + 13 = 44 reps

Warm-up 10 minute row: 2335m, 2:08.4/500m
Cool-down 10 minute row: 2198m, 2:16.4/500m