230314

2023 VAULT 10: "THE MUMMY"
Program B
7 Rounds
Each Round is on a 3-Min Clock
Min 1:
5 Kipping Pull Up
10 Barbell Hang Power Clean
5 Kipping Pull Up
Min 2:
Max Reps Push Up + Taps
Min 3:
Rest

*Strict Pull Up Option: 2-3 Reps for Every 5 Kipping

Suggestions
Men: 95# Women: 65#

Score: Number of Pull up + Power Clean Minutes Where All Work Was Completed Within the Minute
Score: Total Number of Push Up + Taps Reps
Goal: Pull Up + Power Clean Goal: All 7 Minutes
Push Up + Taps Goal: 80-140 Reps

Scaled: 2 Strict Pull-Ups, 95 lb. Hang Power Clean
Score: 7 Rounds completed
Score: 21+19+19+17+18+16+18=128 Push-Up+Tap reps

Warm-up 10 minute row: 2297m, 2:10.6/500m