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5/3/1 BACK SQUAT: WEEK 1

5 Reps @ 65% Barbell Back Squat
5 Reps @ 75% Barbell Back Squat
5+ Reps @ 85% Barbell Back Squat

5x170
5x200
10x225

Training Max:261

Warm-up 10 minute row: 2346m, 2:07.8/500m
Cool-down 10 minute row: 2343m, 2:08.0/500m