230310

52 WEEK ENDURANCE: SESSION 12
4 Rounds
500 Meter (Moderate) Row
Rest 10 Seconds
Rest 4 Minutes After 4 Rounds

3 Rounds
1250 Meter (Hard) Row
Rest 1 Minute
500 Meter (Hard) Row
Rest 2 Minutes

Score: Average 1250 Meter Row Time during 3 Round Section
Score: Average 500 Meter Row Time during 3 Round Section

1250m: 4:37.0, 4:35.6, 4:34.3. Avg: 4:35.6, 1:50.2/500m
500m: 1:48.1, 1:47.1, 1:43.0. Avg: 1:46.1/500m

Warm-up 10 minute row: 2326m, 2:08.9/500m